So, I just ordered this new set of dilators & I've been using them for the past 2 days. I thought about ordering the kit on vaginismus.com, but it was so expensive that I decided to check Amazon instead.
What types of dilators have you been encouraged to use by your OB or physical therapist?
I'm on a 30 minute, every other day dilating schedule. I try to do every day if I can, but that can get to be a lot, especially when I'm having trouble relaxing.
Comment below with what scheduling tips you have, or things you do that help you relax and get in the right frame of mind to dilate. We're all in the same boat!